Summer Heat in the Philippines: Tips to Stay Safe and Cool
Summer in the Philippines can be harsh, and this year, the heat is expected to be even more intense with El Niño causing temperatures to soar. As the mercury rises, the risk of heat-related illnesses such as heat cramps and heat exhaustion also increases.
Who is at Risk?
- Children
- The elderly
- Individuals with chronic conditions
Recognizing Heat-Related Illnesses
Common symptoms include:
- Red and itchy skin (heat rash)
- Nausea
- Fainting
- Muscle pains (heat stroke)
Expert Advice
Dr. Amado Flores 3rd from Makati Medical Center recommends the following:
Seek Shade and Cool Environments
Avoid prolonged sun exposure and find a cooler place to stay.
Stay Hydrated
Drink plenty of water and electrolyte-rich beverages to regulate body temperature.
Cool the Body
Apply a damp towel to areas where heat escapes to aid in temperature regulation.
Prevention is Key
Avoid the sun during peak hours, wear light clothing, and monitor food and drink intake.
Eat foods with high water content like pineapple, tomato, celery, cucumber, and cauliflower to stay hydrated. Avoid alcohol and caffeine as they can dehydrate the body.
